Name: Tropical Mango, Papaya & Macadamia Smoothie
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2 servings
Cuisine: Australian
Ingredients: 120 g mango flesh, roughly chopped; 60 g papaya flesh, peeled, deseeded and roughly chopped; 2 tbsp coconut yoghurt; 2 tbsp raw Australian macadamias (approximately 20 g); 1 tbsp protein powder (approximately 10 g); 400 ml coconut water, plus extra if needed; Ice, optional

Tropical Mango, Papaya & Macadamia Smoothie

Serves 2

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5 tips

Method

1
Place the mango, papaya, coconut yoghurt, macadamias, protein powder and coconut water into a high-speed blender.
2
Blend for 45–60 seconds, or until the macadamias are finely blended and the mixture is smooth and creamy.
3
Add a handful of ice, if using, and blend again until smooth. For a lighter consistency, add a splash more coconut water.
4
Divide between two serving glasses and serve immediately.

...And that's it, enjoy!

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Ingredients

Ingredients
- 120 g mango flesh, roughly chopped
- 60 g papaya flesh, peeled, deseeded and roughly chopped
- 2 tbsp coconut yoghurt
- 2 tbsp raw Australian macadamias (approximately 20 g)
- 1 tbsp protein powder (approximately 10 g)
- 400 ml coconut water, plus extra if needed
- Ice, optional

Shopping list for this recipe

Woolworths

Use frozen mango for a thicker, colder smoothie.

If your blender is less powerful, soak the macadamias in water for 20 minutes, then drain before adding. Allow this extra soaking time in addition to the preparation time.