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Protein Bowls

by Siba Mtongana, David & Stephen Flynn, Culinary Wonderland Team, Shannon Bennett and Sarah Pound

About the Chefs

Siba Mtongana

Siba Mtongana

Siba Mtongana is an internationally renowned multi-award winning chef, restaurateur, and best-selling author who has become a global food icon through her TV show, Siba's Table, in over 150 countries. Hailing from South Africa, Siba has won numerous awards and accolades for her innovative African-inspired cuisine. She is also the chef de patron and owner of Siba The Restaurant, a fine dining establishment in Cape Town's famous V&A Waterfront.

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David & Stephen Flynn

David & Stephen Flynn

David and Stephen were travelling on opposite sides of the world when they both decided to transition to plant diets. Driven by their mission to lead healthier and more sustainable lives, the brothers embarked on a journey to prepare and educate people about the advantages of vegan cuisine. Through their thriving collection of cookbooks such as 'Happy Pear' and 'Recipes for Happiness,' the brothers have swiftly risen to household names, advocating for a kinder and more eco-conscious way of life through the joy of wholesome food and gratitude.

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Culinary Wonderland Team

Culinary Wonderland Team

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Shannon Bennett

Shannon Bennett

Hailing from Melbourne’s northern suburbs, Shannon Bennett is a titan of Australian gastronomy, best known for the legendary Three-Hatted Vue de monde. After training under global masters like Marco Pierre White and Alain Ducasse, Shannon returned home at just 24 to redefine fine dining with his obsessive precision and edgy, classical style. A household name for over a decade as a lead mentor on MasterChef Australia, he has authored five acclaimed culinary books and celebrated a string of iconic venues including Three-Hatted Vue de monde. Now based in Byron Bay, Shannon’s latest evolution is The Belongil, a world-class sustainable precinct that blends "barefoot luxury" with cutting-edge hospitality. Through The Belongil, Shannon showcases some of Australia’s leading culinary talent while mentoring the next generation and shaping the future of the country’s food landscape through experiential dining, regenerative practices, and meaningful community connection.

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Sarah Pound

Sarah Pound

Sarah Pound is an Australian nutritionist and recipe creator with passion for food and a belief in the transformative power of wholesome eating. With a degree in health science and a background in high-end event catering, Sarah specialises in simple, nutritious recipes for busy families. Sarah has a loyal following on her Instagram account "Wholesome by Sarah", where she posts daily recipes to inspire others to embrace a healthier lifestyle while savouring delicious flavours.

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Level 15 Min
Green Power Smoothie Bowl
Green Power Smoothie Bowl
Verified Chef

Siba Mtongana

Level 115 Min
High Protein Bowl
High Protein Bowl
Verified Chef

David & Stephen Flynn

Level 125 Min
Zesty Green Curry Chicken Bowl
Zesty Green Curry Chicken Bowl
Verified Chef

Culinary Wonderland Team

Level 320 Min
Salmon and Soft-boiled Egg Rice Bowl
Salmon and Soft-boiled Egg Rice Bowl
Verified Chef

Shannon Bennett

Level 320 Min
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Thai Beef Bowls with Zingy Salad and Coconut Rice
Thai Beef Bowls with Zingy Salad and Coconut Rice
Verified Chef

Sarah Pound

Level 315 Min
Satay Chicken Bowls with Greens and Coconut Rice
Satay Chicken Bowls with Greens and Coconut Rice
Verified Chef

Sarah Pound