Name: Blueberry, Mango & Nut Smoothie
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: 1 tbsp raw cashews; 1 tbsp raw almonds; 2 tbsp coconut yoghurt; 2 tbsp smooth peanut butter; 100 g banana, peeled and roughly chopped; 120 g blueberries, fresh or frozen; 50 g mango flesh, roughly chopped; 1 tbsp protein powder (approximately 10 g); 400 ml coconut water; ice, optional

Makes 2

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Method

1
Place the cashews, almonds, coconut yoghurt, peanut butter, banana, blueberries, mango, protein powder and coconut water into a high-speed blender.
2
Blend for 45–60 seconds, or until the nuts are finely blended and the smoothie is creamy. Blend a little longer if needed.
3
Add a handful of ice, if using, and blend again. For a lighter consistency, add a splash more coconut water.
4
Divide between two glasses and serve straight away, while cool and fresh.

...And that's it, enjoy!

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Ingredients

Ingredients
- 1 tbsp raw cashews
- 1 tbsp raw almonds
- 2 tbsp coconut yoghurt
- 2 tbsp smooth peanut butter
- 100 g banana, peeled and roughly chopped
- 120 g blueberries, fresh or frozen
- 50 g mango flesh, roughly chopped
- 1 tbsp protein powder (approximately 10 g)
- 400 ml coconut water
- ice, optional