Frozen banana will create a colder, thicker smoothie with a milkshake-style consistency.

If the date is firm, soak it in warm water for 5 minutes, then drain before blending.

Check that the date stone has been completely removed before adding the date to the blender.

Use unsweetened oat milk to keep the sweetness balanced.

Add a little more oat milk if the smoothie is thicker than desired.

Cacao nibs provide a slightly deeper, more bitter chocolate flavour. For a sweeter result, use chocolate protein powder or add another half date.

For the smoothest texture, blend for an additional 15–20 seconds to ensure the date and cacao nibs are finely processed.

Check that the oat milk and protein powder meet your dietary requirements if preparing the smoothie as a vegan, dairy-free or gluten-free option.

This smoothie is best enjoyed immediately. If necessary, refrigerate it in a sealed container for up to 24 hours and shake or blend again before serving.

This smoothie is best enjoyed immediately. If necessary, refrigerate it in a sealed container for up to 24 hours and shake or blend again before serving.